9am OLY 10:15 ENDURANCE 4:30pm VIRT YOGA 17 Min CAP INSIDE: Complete and mix in any order 300 Double Unders 150 Wall Balls 75 Pull-ups 17 Min Cap OUTSIDE: Complete and mix in any order 1 Mile Run 400m Farmers Carry 30 Sandbag G2Over ShouderRead More
Pause Back Squat 5-5-5 (heavier than last week) *3 Second Pause on Reps 1, 3, 5* Then….. 13 Minute AMRAP 3 Bar Muscle Ups 6 Power Cleans 165/113 9/6 Cal BikeRead More
*Reminder: We will be doing the Crossfit Open during Saturday classes, but you can choose to do the Open WOD any time you’d like during Open Gym* AMRAP 10 Minutes 200m Run 8 Toes 2 Bar 12 Burpees AMRAP 10 Minutes 5 Pull-ups 10 Pushups 15 Air Squats AMRAP 10 Minutes 10 Bicep Curls 15...Read More