Power Clean 1-1-1 Then…… In Any Order: AMRAP 18 Minutes 20 Power Cleans 185/133 30 Sandbag over Shoulder 100/75 40/30 Cal Bike 50 BurpeesRead More

Front Squat: 3-3-3 (88-91%) Then… For Time 42 OH Lunges, 50/35 21 Toes 2 Bar 12 Wall Climbs 30 OH Lunges 15 T2B 9 Wall Climbs 18 OH Lunges 9 T2B 6 Wall ClimbsRead More

8am: Virtual Yoga 9am: Olympic Lifting Technique 10:15am: Endurance 5 Rounds 20 Ring Rows or Pull-ups 30 Push-ups 40 Situps 50 Air Squats Run 600mRead More

Strict Press/Floor Press/Bench Press 5-5-5 Then……. Every 5 Minutes for 25 Minutes: 400m Run (can sub with row or ski) 20 Wall Balls 15 Burpees *Rest the remaining timeRead More

10 min of Handstand walk practice THEN… WWPF (option to work by yourself) AMRAP 20 Min 15/10 Cal Bike Relay 30 Synchronized Kb Swings, 53/35 50/50 DU Relay 12 Synchronized Strict Pull-upsRead More

EMOM 10 Minutes 1 Clean Pull 2 Hang Cleans Then….. 5 Rounds 10 Deadlifts 155/103 10 Hang Power Cleans 10 Toes to BarRead More

Single Leg RDL: 3 x 10 Skull Crushers: 3 x 10 Then… For Time 400m Run 40 HR Pushups 30 Front Rack Lunges, 95/63 300m Run 30 HSPU 20 Front Rack Lunges, 115/73 200m Run 20 S2OH, 135/83 10 Front Rack Lunges, 135/83 100m RunRead More

Snatch 1-1-1 Then…… 3 Rounds 10 Bar Muscle Ups 15 Snatch 115/73 20 Box Jump Over 24/20Read More

Front Squat: 5-5-5 (80-85%) Then… 4 Min AMRAP 25 Front Squats, 95/63 Max SA Deadlift Burpees, 50/35 ——— 2 min rest——— 4 Min AMRAP 20 Front Squats, 115/73 Max SA DB Push Press, 50/35 ———2 min rest———- 4 Min AMRAP 15 Front Squats, 135/83 Max SA Devils Press, 50/35Read More

8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15 am- Endurance with Amie Endurance WOD: In Any Order: Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups Not Jackie 1000m Run 50 Pistols or Weighted Lunges 30 Toes through Rings Definitely Not Jackie 1000m Ski 50 Burpee Plate to OH 25/10 30 Strict PullupsRead More