Endurance WOD 4/25/21

Heidi–Crossfit Hero WOD

AMRAP in 23 minutes

23 Air Squats

23 Push-Ups

23 Kettlebell Swings 53/35

23 Jumping Lunges

23 Sit-Ups

23 Box Jumps (24/20 in)

Cash Out: 1 mile run or 100/75 cal bike