18 Apr /0 Comments/WOD WOD 4/19/21 Pause Back Squat 2-2-2-2 *3 second pause on each rep* Then……. AMRAP 15 Minutes 400m Ski/Run 20 Weighted Pushups 45/25 10 Back Squats 185/133 (can take from rack or floor) Pages: 1 2