27
May
Endurance WOD 5/28/17
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance with The Best Endurance Coach Ever, Coach Brian
Lift 20,000lbs, choose your weight, complete reps
95lbs=53 Reps each, 135=38 Reps, 165=31 Reps, 185=28 Reps, 205=25 Reps
1 Deadlift
1 Power Clean
1 Front Squat
1 Shoulder to OH
*Run 400m Every 5 minutes