28
May
WOD 5/29/17 (8AM & 10AM CLASSES ONLY)
MEMORIAL DAY MURPH
FOR TIME:
1 MIL E RUN
100 PULLUPS
200 PUSHUPS
300 AIR SQUATS
1 MILE RUN
Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th June, 2005 by overwhelming Taliban forces, Murphy valiantly climbed into the open toward higher ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed.