WOD 5/29/17 (8AM & 10AM CLASSES ONLY)

MEMORIAL DAY MURPH

FOR TIME:

1 MIL E RUN

100 PULLUPS

200 PUSHUPS

300 AIR SQUATS

1 MILE RUN

Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th June, 2005 by overwhelming Taliban forces, Murphy valiantly climbed into the open toward higher ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed.