WOD 4/1/16
Split Jerk: 2-2-2 Then… “Wacky Wiser Partner Friday” 30 Ground 2 Overhead, 185/123 (mix anyway) 30 Synchronized T2B 20 Ground 2 OH (mix anyway) 30... Read More
WOD 3/31/16
Back Squat 5×2 Then 3 Rounds of: 400 Meter Run 21 Kettle Bell Swings (1.5pood/1pood) 12 HandStand Pushups Post Loads and Times to ZEN and... Read More
WOD 3/30/16
Bench Press: Establish a 1RM Then… 200m Run 40 Wall Balls, 20/14 9 Ring Muscle ups 200m Run 30 Wall Ball Shots 7 Ring Muscles... Read More
WOD 3/29/16
Hang Clean (full squat) 2-2-2 Then….. Hang Clean Annie 50 Double Unders 50 Situps 5 Hang Cleans(Squat) 215/153 40 Double Unders 40 Sit Ups 4... Read More
WOD 3/28/16
Squad deep at the Butterfly Run! Hang Squat Snatch 2-2-2 Then 10 min AMRAP 8 pistols 6 Strict Pull-ups 4 Hang Snatch 165/103
Endurance WOD 3/27/16
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance with Brian 1600m Run 100 Double Unders 200m Farmer Carry 800m Run 80 Double Unders... Read More
WOD 3/26/16
8 am- Class 9 am- Class 10 am-12:30pm Open Gym 16.5 21-18-15-12-9-6-3 Thruster 95/63 Burpee *Scaled and Masters 55+ 65/45 *Scaled Masters 45/35 *Teen 65/45
WOD 3/25/16
EMOM 5 minutes 20 Double Unders + 3 deadlifts Then… 2014 Team Regionals Event 500m Row / 125 Du (switch) 50 Deadlifts, 275/185, (Partner holds... Read More
Athlete Summer Camp!
CrossFit West Chester is hosting an 8 week summer athlete sports camp this summer! 8 Week Pr0gram (June 20th – August 15th) 8th – 12th... Read More
WOD 3/24/16
OverHead Squat 2-2-2 Then: 15 Min Amrap of: 200 meter Run 5 Strict Pullups 7 Power Snatch (95/63) 9 OverHead Squat (95/63) Post Loads and... Read More