10am Anniversary WOD 25 min AMRAP – Teams of 4 100 Burpees 200 Pullups 300 Double Unders 400m Run *2 people may work at a time * PET ROCK in play, 70/53   See you at our 6th year anniversary party! 10am WOD 11am – ? Food and Fun (Pig Roast, Crabs, Tasty Beverages) Feel...Read More

“Wacky Wiser Partner Friday” For Time Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 10 Rope Climbs, Alt 20 Synchronized Hurdle Jumps, 30/24 30 Snatches, 135/93 (mix reps anyway) Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 30 Snatches, 135/93 (mix reps anyway) 20 Synchronized Hurdle Jumps, 30/24 10 Rope Climbs, Alt Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) Cherie, Dana,...Read More

Back Squat 3-3-3 Then: 3 Rounds of: 4 Rounds of Cindy     5 pullups     10 pushups     15 air squats 10 Clean and Jerks 135/95 Post Loads and Times to Comments and ZEN:  Read More

Snatch Pulls: 2-2-2 (3 sec pause knee) Then… AMRAP 14 Minutes 100m Sprint 4 Strict HSPU 8 KB Swings, 70/53 12 Alt Pistols   This Saturday Aug 1st will be our 6th year anniversary WOD/Party Time: 10AM WOD followed by Food & Fun We will supply a Pig Roast, Crabs, and Keg. Sides are welcome! Read More

Snatch 1-1-1 (all at 85%+) Then….. AMRAP 12 Minutes 7 Deadlifts 275/183 4 Ring Muscle Ups 200m Run Our very own Heather M is a part of Team Rubicon (disaster relief organization) and is raising money to continue their efforts of aiding those in need.  To donate to her effort please go to  her fundraising...Read More

Jimmy gets a call out for not cleaning up after himself! 5RM Front Squat + 2 sets @ 90%   Then: 30 – 20 – 10 Wall Ball 20/14 Toes 2 RingsRead More

10 am -Olympic Lifting with Coach Ryan 11 am- Endurance Run to Park 25 Burpees Run 1 loop at park 50 sit ups 1 loop 75 air squats Run back to gym   Natty Lite and Bernadette doing partner deadlifts  Read More

Deadlift: 5-5-5 Then… Masters Event 5 “Double Hanger” 3 Rounds 100 DU 7 Hang Power Clean & Jerks, 185/115 Jenny RX’ing the photo bomb    Read More

Clean & Jerk 2-2-2 (do not have to be touch and go) Then… “WWPF” For Time: 200m Firemans Carry 42 Strict Pullups (Partner hangs from bar) 42 Strict HSPU (Partner holds handstand) 200m Firemans Carry 30 Strict Pull-ups 30 Strict HSPU 200m Firemans Carry 18 Strict Pullups 18 Strict HSPU (Day 1 back in 2009)...Read More

Back Squat 5×1 Then The Chief (w/Power Snatch) 5 Rounds of: Max rounds in 3 minutes of: 3 Power Snatch 135/93 6 Push ups 9 Air Squat Rest one minute b/w rounds. Post Loads and Total Rounds  to Comments and Zen:Read More