/02 Jan 2015/0 Comments WOD 1/3/15 Fancy Nancy showing how it’s done! ♡ 10 rounds 1 Rope climb 5 burpees Increase by 2 burpees each round
/01 Jan 2015/0 Comments WOD 1/2/15 Press: 3-3-3 Then… Wacky Wiser Partner Friday 50-40-30-20-10 Cal Row Power Clean, 135/93 Toes 2 Bar Happy New Year CFWC