WOD 11/23/14
10am: Olympic Lifting 11am: Endurance For Time: Cash In: 800m run 4 Rounds 20 Sumo Deadlift Highpulls, 70/53 20 Pullups 20 Situps 20 Burpees 200m... Read More
WOD 11/22/14
EMOM 7 Minutes 1 Clean + 1 Hang Clean + 1 Jerk Then… Saturday Death By… Thruster, 95/63 Lateral Jump over bar COMEDY NIGHT... Read More
WOD 11/21/14
TEST: 1 RM Max Press (15 minutes) Then… “Wacky Wiser Partner Friday” – AMRAP 20 Min 2000m Row / 150 Wall Ball Shots, 20/14 (10ft)... Read More
WOD 11/20/14
OverHead Squat 3-3-3 Then 10-9-8-7-6-5-4-3-2-1 Reps of: Over Head Sqaut 95/65 Box Jump 30/24 Ring Pushup Post your awesomeness to comments and Zen:
WOD 11/19/14
Skill WOD: 8 min Handstand walks Double under OR Triple Under Practice *Switch Movements every Minutes Then… 12 Min AMRAP 4 Handstand Pushups 8 KB... Read More
WOD 11/18/14
EMOM 7 1 Snatch 2 Hang Snatch Then…. Bar Muscle Up/Power Snatch Amanda 9-7-5 Burpee Bar Muscle Up Power Snatch 135/95 Happy birthday to Justin... Read More
WOD 11/17/14
Congrats to our Podium Finishers from Lumber Jack Games! Starting a new cycle of Front... Read More
WOD 11/16/14
10am: Olympic Lifting 11am: Enduro WOD 5 Rounds 50 Double Unders 10 OHS, 95/63 10 Burpee Pullups *Cash out: 1 mile run Marco, in... Read More
WOD 11/15/14
1000 m Row 10 Snatches 135/93 10 Snatches 155/105 10 Snatches 185/133 400m Run *Snatches are any way* Coach Brian on his way to winning... Read More
WOD 11/14/14
Clean & Jerk: 2-2-2-2 Then… Complete Partner AMRAP in 15 minutes 10 Deadlifts, 275/205 20 HSPU 30 Box Jumps, 24/20 *Rope Climb Ladder: Add 1... Read More