WOD 11/17/14

Congrats to our Podium Finishers from Lumber Jack Games!

Starting a new cycle of Front Squat

3 sets x 5 repetitions  (3 sec pause on the 1st – 3rd & 5th repetitions of each set)

Then:

“Elizabeth”

21 – 15 – 9

Squat Clean 135/95

Ring Dips