WOD 11/21/14

TEST: 1 RM Max Press (15 minutes)

Then…

“Wacky Wiser Partner Friday” –

AMRAP 20 Min

2000m Row  / 150 Wall Ball Shots, 20/14 (10ft)

1500m Row / 100 Toes 2 bar

1000m Row / 75  Pistols

 7:30am All Star Member, Nancy Salamon is having an Open House this weekend for her Clay Born Pottery Art Work. Information is at the front desk!