WOD 11/23/14

10am: Olympic Lifting

11am: Endurance

For Time:

Cash In: 800m run

4 Rounds

20 Sumo Deadlift Highpulls, 70/53

20 Pullups

20 Situps

20 Burpees

200m Run, 70/53

Cash Out: 1 mile run

Happy Birthday Tom O’Neill!