WOD 11/21/14
TEST: 1 RM Max Press (15 minutes) Then… “Wacky Wiser Partner Friday” – AMRAP 20 Min 2000m Row / 150 Wall Ball Shots, 20/14 (10ft)... Read More
WOD 11/20/14
OverHead Squat 3-3-3 Then 10-9-8-7-6-5-4-3-2-1 Reps of: Over Head Sqaut 95/65 Box Jump 30/24 Ring Pushup Post your awesomeness to comments and Zen:
WOD 11/19/14
Skill WOD: 8 min Handstand walks Double under OR Triple Under Practice *Switch Movements every Minutes Then… 12 Min AMRAP 4 Handstand Pushups 8 KB... Read More
WOD 11/18/14
EMOM 7 1 Snatch 2 Hang Snatch Then…. Bar Muscle Up/Power Snatch Amanda 9-7-5 Burpee Bar Muscle Up Power Snatch 135/95 Happy birthday to Justin... Read More
WOD 11/17/14
Congrats to our Podium Finishers from Lumber Jack Games! Starting a new cycle of Front... Read More
WOD 11/16/14
10am: Olympic Lifting 11am: Enduro WOD 5 Rounds 50 Double Unders 10 OHS, 95/63 10 Burpee Pullups *Cash out: 1 mile run Marco, in... Read More
WOD 11/15/14
1000 m Row 10 Snatches 135/93 10 Snatches 155/105 10 Snatches 185/133 400m Run *Snatches are any way* Coach Brian on his way to winning... Read More
WOD 11/14/14
Clean & Jerk: 2-2-2-2 Then… Complete Partner AMRAP in 15 minutes 10 Deadlifts, 275/205 20 HSPU 30 Box Jumps, 24/20 *Rope Climb Ladder: Add 1... Read More
WOD 11/13/14
Back Squat 3-3-3 Then: 600 Meter Run 50 Double Unders 50 Kettle Bell Swings 50 Air Squats 400 Meter Run 30 Double Unders 30 KettleBell... Read More
WOD 11/12/14
Skill WOD: 10 Minutes of Handstand Walk Practice Then… 3 Rounds: 15 min cap 7 Power Snatches, 155/103 14 Burpees over bar 21 OH Walking... Read More