Skill WOD: 10 Minutes of Handstand Walk Practice Then… 3 Rounds: 15 min cap 7 Power Snatches, 155/103 14 Burpees over bar 21 OH Walking Lunges, 45/25 Then.. Tabata Front Planks: 8 rounds of 20 seconds of work, 10 seconds of rest HAPPY BIRTHDAY TO JON-PAUL! Read More
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