WOD 2/19/13
3 min M.E. Double Unders 1 min break 2 min M.E. Double Unders 1 min break 1 min M.E. Double Unders Then… 12 Min AMRAP... Read More
WOD 2/18/14
EMOM 7 1 Power Clean 1 Clean 2 Push Jerks Then… AMRAP 7 3 Power Cleans 165/115 3 Push Jerks 3 Bar Muscle Ups Then…..... Read More
WOD 2/17/14
12 min Rope Climb Practice Rope Exercise Variations: Spanish, Russian, Legless, More Then: 4 Rounds for time 10 Monkey Swings from Rings or Bar. (Hang then let... Read More
WOD 2/16/14
9 am-Yoga 10am-Olympic Lift class with Coach Ryan (you must sign up on Zenplanner to attend this class) 11am-Endurance AMRAP 30 Minutes 8 Toes to... Read More
WOD 2/15/14
8am: Beginners CrossFit 9am: CrossFit 10am: Beat The Coach/ Open gym FOR REPS: 3 Min Max Burpees 1 Min Break 3 Min Max Pull-ups 1... Read More
All classes running on normal schedule.
All Classes are running on a normal schedule. Please no street shoes (snow shoes) on the main gym floor. Please bring clean shoes to wear... Read More
WOD 2/14/14 (ALL CLASSES ON NORMAL SCHEDULE)
Valentine Couples Cash In 2000m Row (break up Meters anyway) ——-NO REST BETWEEN—— Valentine Special “Karen meets Grace” 150 Wall Balls (break up reps anyway)... Read More
WOD 2/13/14
We have Currently canceled All Morning Classes. Please Check Back Here or our facebook page for updates on our 12:00pm and other afternoon and evening... Read More