WOD 3/1/14
8AM & 9AM Class “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Rest as needed between Rounds. Post reps from each... Read More
WOD 2/28/14
With A Partner, Complete the following Rep Scheme: 42 Front Squats, 135/95 9 Rope Climbs 30 Front Squats, 155/115 7 Rope Climbs 18 Front Squats,... Read More
WOD 2/27/14
Push Press 3-3-3 Then: Open WOD 12.3 15 Min Amrap of: 15 Box jumps, 24/20 12 Push press 115#/75# 9 Toes-to-bar 7:30 Strength Class Post... Read More
WOD 2/26/14
12 min to establish a heavy hang clean Then… “2012 Regionals Team Event” 1000m Row 30 Pistols, alt 15 Hang Cleans, 205/135 (competition men will... Read More
WOD 2/25/14
EMOM 7 1 Snatch 2 Hang Snatch Then… 21-15-9 Power Snatch 95/63 Ring Dips 30 Double Unders between each round Then.. Tabata Burpees ... Read More
WOD 2/24/14
Look Jimmy we wiped our balls off! 5×3 Back Squat Then 15min AMRAP 6 Ring Pull-ups 9 Wall Balls 10 ft target 20/14 12 Alternating Single Arm... Read More
WOD 2/23/14
9 am- Yoga 10am- Olympic lift class with Coach Ryan 11am- Endurance WOD 4 Rounds 9 OHS 135/95 15 Burpees Over Bar 21 Sit Ups... Read More
WOD 2/22/14
8 am- Beginners 9 am- Regular WOD 10 am-Beat the Coach In groups of 3 AMRAP 20 Minutes Person 1-Barbell Step Ups 20″/16″ 85/55 Person... Read More
WOD 2/21/14
“Wacky Wiser Partner Friday” FOR TIME: 75 Power Snatches, 75/55 75 Burpees 75 C2B Pullups 50 Power Snatches 50 Burpees 50 C2B Pullups 25 Power... Read More
WOD 2/20/14
Thruster 7×1 Then 10 Thrusters (135/95) 50 situps 8 thrusters (135/95) 40 situps 6 thrusters (135/95) 30 situps 3 thrusters (135/95) 20 situps 1 thuster... Read More