WOD 1/7/13
EMOM 7 Snatch (squat for all 3) Hang Snatch (pause 2 sec at knee before snatch) Hi Hang Snatch (pause 2 sec at mid thigh... Read More
WOD 1/6/14
THE Bear Complex With a Barbell complete 7x Power Clean Front Squat Push Press Back Squat Push Press 5 Rounds –... Read More
WOD 1/5/14
9am-Yoga 10am- Olympic Lift Class 11am- Endurance 21-18-15-12-9-6-3 OHS 75/45 Burpees over bar 30 Double unders after each round (Scale with 25 Double Unders) WOD... Read More
WOD 1/4/14
*8am Class only today *Check In for Event: 9am – 10am *WOD with Christy Phillips”: 10am – 12noon Death by 10M Run Then…. 3... Read More
WOD 1/3/14
MORNING CLASSES ARE CANCLED. CLASSES WILL RESUME AT 12NOON Back Squat: 8-8-8 (70-75%) Then… “Wacky Wiser Partner Friday” Partner Mark Janus 42-30-18 Hang Power Clean,... Read More
WOD 1/2/14
Sumo Dead Lift 3-3-3 Then 15 Min Amrap of: 10 Deadlift 275/185 20 Dips 30 Box Jumps 7:30 Strength Class Post Loads and Times to... Read More