WOD 1/2/14

1
Jan

WOD 1/2/14

Sumo Dead Lift
3-3-3

Then

15 Min Amrap of:

10 Deadlift 275/185
20 Dips
30 Box Jumps

7:30 Strength Class

Post Loads and Times to comments:

2014_games

They’re coming. Are you ready? ┬áRegistration is January 15th.