6
Jan
WOD 1/7/13
EMOM 7
Snatch (squat for all 3)
Hang Snatch (pause 2 sec at knee before snatch)
Hi Hang Snatch (pause 2 sec at mid thigh before snatch)
Then…
3 Rounds
5 Ring Muscle Up
7 Snatch (any way) 135/95
Caitlin with Christy Phillips Adkins
Omg, I feel so special, it’s not even my birthday!!!