WOD 1/7/13

6
Jan

WOD 1/7/13

EMOM 7

Snatch (squat for all 3)

Hang Snatch (pause 2 sec at knee before snatch)

Hi Hang Snatch (pause 2 sec at mid thigh before snatch)

Then…

3 Rounds

5 Ring Muscle Up

7 Snatch (any way) 135/95

caitlin

 

Caitlin with Christy Phillips Adkins

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