WOD 9/1/13
10 am- Open Gym 11am- Endurance For 10 Minutes Run 100m Jog 100m Then…… AMRAP 20 Minutes 300m Run 100m Walking Lunges 20 Ring Pushups... Read More
WOD 8/31/13
8am- Beginners 9am- Regular Class 10 am- Olympic Lifting with Ryan Decked by Cards Coach will draw cards from a standard 52 card deck plus... Read More
WOD 8/29/13
Push Press 5-5-5 10,9,8,7,6,…..1 reps Kettle Bell Swing (2pood/1.5 pood) Ring Dips Box Jumps 7:30 Strength Class Post Loads and TIme to Comments Get Your... Read More
WOD 8/28/13
7 Min EMOM: 2 Full Snatches + 1 OHS Then… “ISABEL” W/ Twist 30 Snatches (ANYWAY), 135/95 * On the top of every even min,... Read More
WOD 8/27/13
EMOM 7 Min 2 Power Cleans (80% 1 RM C and J) 1 Jerk (3 second pause in split position) Then….. Grace with a Twist... Read More
WOD 8/26/13
Back Squat 5-5-5 Then….. Back Squatting Lynne 5 Rounds Max Rep Body Weight Back Squat Max Rep Pullups (if you can’t do unassisted pullups yet,... Read More
WOD 8/25/13
9am: Yoga 10am: Olympic Lifting Snatch: 6 x 2 @80% Snatch Grip Push Press: Test Triple 11am: Endurance 5 Rounds 400m Run 20 Hand Release... Read More
WOD 8/24/13
61_07_Asst_Seq_for_Snatch AMRAP for 20 min the following Snatch assistance sequence: 1 Muscle Snatch 1 Overhead Squat 1 Snatch Balance 1 Sots Press Run 600m Ladies... Read More
WOD 8/23/13
Push Press: 3-3-3 Then… W/Partner Complete the Following: Cash In: 100Ft Push Press + OH Walking Lunges (R/L), 53/35 (2 KB) 100 Pull-ups (while partner... Read More