10am: Olympic Lifting
Snatch: 6 x 2 @80%
Snatch Grip Push Press: Test Triple
20 Hand Release Pushups
20 Toes to Bar
Bob Fudala and his men were hard at work Saturday re-designing our monkey bar rig. Those thick bars that everyone hated are now 1 1/2″ bars. Please do not use the rig until we finish putting in more supports.