22
Aug
WOD 8/23/13
Push Press: 3-3-3
Then…
W/Partner Complete the Following:
Cash In: 100Ft Push Press + OH Walking Lunges (R/L), 53/35 (2 KB)
100 Pull-ups (while partner holds from bar)
75 Alt Box Jumps, 24/20
50 Planking Burpees (1 partner holds plank, while other jumps over)
25 Ground to OH, 135/95 (while partner holds rack position)
Cash Out: Fly To LA
This will be the last 9:30am class for long standing member Steph Dunlap. We will do this partner workout in her honor. Good luck to her and Steve in LA! We will miss them!
Obviously a Jimmy workout. I hope the board is color-coded.
A sad day for Amy Gaga… Steph introduced me to CFWC 2+ years ago & I’ve not look back at that treadmill at ACAC- I will miss my friend but looking forward to hitting a box in LA during a visit and the Games of course!
Bon voyage Steph and Steve!
Hope I can get thru this one without a few tears…