WOD 8/24/13

61_07_Asst_Seq_for_Snatch

AMRAP for 20 min the following Snatch assistance sequence:
1 Muscle Snatch
1 Overhead Squat
1 Snatch Balance
1 Sots Press
Run 600m
Ladies increase weight in 5lbs increments each round / Gents 10lbs.