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WOD 8/9/13

8
Aug
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4 Comments
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WOD 8/9/13

1a. Push Press: 5-5-5

1b. Weighted Pullups: 3-3-3

*Super-set the above movements

Then…

Complete the following rep scheme with a partner. Only 1 person may work at a time on DU. However, when  DU are completed, partners may work at the same time, but not on the same movement. For example, while partner A is doing PP, partner B may rest or do Pull-ups. 

300 DU

42 Push Press, 115/85

30 Strict Pullups, no kipping

200 DU

30 Push Press

20 Strict Pullups

100 DU

18 Push Press

10 Strict Pullups

Are you writing down your goals?

 

 

 

 

 

 

4 Responses

  3. Sallie

    Goal: No more numbness in my thumb after I hook grip my snatch
    Outside Goal: Get closer to potential on clean (Tits are limiting factor) and compete in the large breast division at local comps

    *Can’t say I’m close on either Goal! Although I rock on chest to bar and hand release