WOD 8/8/13

7
Aug

WOD 8/8/13

Back Squat
3-3-3

Then:

50 Box Jumps
50 Wall Balls
50 KB Swings (53/35)
30 Box Jumps
30 Wall Balls
30 KB Swings (53/35)
20 Box Jumps
20 Wall Balls
20 KB Swings (53/35)

7:30 Strength Class

Back Squat 5-5-5

Hang Clean 2-2-2

Post loads and Times to Comments:

coaching

Keeping an eye on the class

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