Strict Press: 5-5-5

Weighted Strict Pullup: 3 x ME

Then…

For Time

600m Run

50 Wall Ball Shots, 20/14

40 Kb Snatches, alt 53/35

30 Toes Through Rings

20 Burpee Box Jumps, 24/20

100m Run

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Ciunci showing us how to KB Snatch

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email