WOD 7/7/16

Front Squats
5-5-5
W/ 3 Sec Pause @ Bottom
 
Then:
 
12 Min AMRAP
 
4 Muscle Ups
7 Power Cleans 155/103
100 Meter Run
 
Post Loads and Times to Zen and Comments
 

The Mark Janus WOD 2016.