WOD 7/6/16

Strict Press: 5-5-5

Weighted Strict Pullup: 3 x ME

Then…

For Time

600m Run

50 Wall Ball Shots, 20/14

40 Kb Snatches, alt 53/35

30 Toes Through Rings

20 Burpee Box Jumps, 24/20

100m Run

Ciunci showing us how to KB Snatch