9 am-11 am Open Gym

10 am- Olympic Lifting Class with Coach Ryan

11 am- Endurance

100 Double Unders

400m Run

50 Pushups

400m Run

25 Ring rows with feet on box

10 Front Squats 165/103

800m Run

10 Front Squats

25 Ring Rows

400m Run

50 Pushups

400m Run

100 Double Unders

nickdoakbday

 

Happy birthday to Nick Doak!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email