31
May
WOD 6/1/15
15 min to find 10RM Front Squat
Then..
2 x 10 @ 90%
(Allow 20min)
10 min AMRAP
12 Burpee Box Jumps, 24/20
3 rope climbs
15 min to find 10RM Front Squat
Then..
2 x 10 @ 90%
(Allow 20min)
10 min AMRAP
12 Burpee Box Jumps, 24/20
3 rope climbs
Be still, my beating heart.