WOD 4/6/13

Over Head Squat 7×1

Then

3 Rounds
400 Meter Run
20 Kettle Bell Snatches (10L/10R) (53#/36#)
12 Over Head Squats 95#/65#

Post loads and times to comments:

10AM Games WOD 13.5

Support Cherie Fishbaugh and Corinne Murphey and SPARC (Southeastern Pennsylvania Autism Resource Center) in Strides for SPARC 5K on April 27th.

  More Information and registration can be found HERE