WOD 4/5/13


WOD 4/5/13

Back Squat: 3 X 8


Partner Death By:

Snatch, 115/75


*Partners switch movements every minute until you can no longer complete that number of reps for that minute.


Don’t forget that Next Saturday April 13th, CFWC will host it’s first Competition supporting Lords & Pantry in Downingtown. We encourage everyone to bring canned food as part of their donation. If you are interested in competing, there are still spots left, but they are going fast! SIGN UP HERE! We are also looking for Judges to help no rep the competitors:) We are looking for a total of 20 judges. There is a sign up sheet at the front desk.

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