WOD 4/7/13

9am-Yoga

10am-Open gym and 13.5

11am-Endurance

“Cameron”

50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions (Superman Rocks)
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

Happy birthday, LAAAAAAFRANCE!!

CFWC newest Shirt, LaFrance Style.