Clean Grip RDL: 3 X 8

Front Plank: 3 x Max Effort

Then…

21-15-9

Deadlift, 225/155

Box Jump, 24/20

*EMOM Death by burpee

1509775_786166191418643_2110744737037914113_n

9:30 keepin’ it real!

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email