EMOM 7-work up heavier every minute

2 Snatches (power or full)

3 OHS

Then….

30 Ring Muscle Ups for Time

Every 2 Minutes: 2 Snatches (full depth) 185/133

Scale if not doing jumping muscle up or muscle up variation = 50 Pullups, 50 ย Ring Dips, broken up any way, with 2 Snatches every 2 minutes

crossfitopen

 

Don’t forget to sign up for The Open! Go to Games.Crossfit.Com to sign up. ย Choose Crossfit West Chester as your affiliate, and you’re ready! The Open will begin on February 26th.

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888-338-9366
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