AMRAP 7 Minutes

150m Row

10 Burpees

3 Minute Rest

AMRAP 7 Minutes

5 Pullups

10 Pushups

15 Air Squats

3 Minute Rest

AMRAP 7 Minutes

150m Row

10 Burpees

3 Minute Rest

AMRAP 7 Minutes

5 Pullups

10 Pushups

15 Air Squats

skunkybrewster

 

Happy birthday to Steph, AKA Skunky Brewster!!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email