WOD 1/31/15

AMRAP 7 Minutes

150m Row

10 Burpees

3 Minute Rest

AMRAP 7 Minutes

5 Pullups

10 Pushups

15 Air Squats

3 Minute Rest

AMRAP 7 Minutes

150m Row

10 Burpees

3 Minute Rest

AMRAP 7 Minutes

5 Pullups

10 Pushups

15 Air Squats

Happy birthday to Steph, AKA Skunky Brewster!!