Front Squat: 3 x 5 @ 80%

 

Then…

 

For Time: 

15 OHS, 115/73

30 Pull-ups

15 Front Squats, 155/93

20 C2B Pull-ups

15 Back Squat, 185/123

10 Bar Muscle Ups

 

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Looking for Judges to Sign up as well!

 

 

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