WOD 12/9/12
2:00mins of Wall Ball 20/14 then right into:
3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″
50 Double Unders
3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″
20 Box Jumps 20″
3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″
20 KB Snatch into OH Lunges 53/36
3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″
20 Box Jumps 20″
3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″
50 Double Unders
3 x (Front Squat + R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″
Goin for it!
Everything but the kitchen sink.
Ughhh I’m gonna hate this ! 🙂
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