9
Dec
WOD 12/10/13
Front Squat 3-3-3 (3 second pauses at bottom of each)
Then….
3 Rounds of 3 minute AMRAPs
AMRAP 3 minutes
2 Ring Muscle Ups (sub 5 ring dips or 5 paralette dips)
3 Power Snatches 115/85
5 OHS 115/85
3 Minute rest between each round
Cherie hitting some backsquats
That WOD really helped with shoveling…
Don’t give them any ideas or we will be shoveling out the back parking lot as part of the workout.