WOD 12/10/13

Front Squat 3-3-3 (3 second pauses at bottom of each)

Then….

3 Rounds of 3 minute AMRAPs

AMRAP 3 minutes

2 Ring Muscle Ups (sub 5 ring dips or 5 paralette dips)

3 Power Snatches 115/85

5 OHS 115/85

3 Minute rest between each round

Cherie hitting some backsquats

Fiesty

December 10, 2013 at 1:06 pm

That WOD really helped with shoveling…
fancy 8.3

December 10, 2013 at 5:30 pm

Don’t give them any ideas or we will be shoveling out the back parking lot as part of the workout.