WOD 12/11/13

5 Minute EMOM:

3 Deadlift + 2 Hang Squat Clean + 1 Split Jerk, AHAP

Then…

3 Rounds

50 Air Squats

7 Wall Climbs

10 Deadlifts, 225/155

New Camo Hooded Sweatshirts available for online ordering only

(pink available for women)

CLICK HERE