18 Jan /1 Comments/WOD WOD 1/19/13 Over Head Squats 5×3 Then AMRAP in 12 Min of: 30 OverHead Squats 95/65 40 Burpees 50 situps Post Loads and Rounds to Comments: Good Luck to all our athletes competing today in the Competitors Prep Summit.
Good Luck Team CFWC. I know you will all do awesome tomorrow.