Over Head Squats
5×3

Then
AMRAP in 12 Min of:
30 OverHead Squats 95/65
40 Burpees
50 situps

Post Loads and Rounds to Comments:

Good Luck to all our athletes competing today in the Competitors Prep Summit.

Share the Awesome

1 Comment

  • Jim
    January 18, 2013 7:22 pm

    Good Luck Team CFWC. I know you will all do awesome tomorrow.

Comments are closed.

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