10 minutes of Handstand Practice

Then…

For Time:

15 Power Snatches, 135/93

30 Over the box Jumps, 24/20

50 Pull-ups

30 Burpees over bar

15 OHS, 135/93

pennfusion

 

Penn Fusion Soccer is back training with CFWC

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email