WOD 1/12/16

Power Clean 2-2-2 Touch and Go

Then….

Open WOD 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans 185/123

6 handstand push-ups
3 cleans

9 handstand push-ups
3 cleans

12 handstand push-ups
6 cleans

15 handstand push-ups
6 cleans

18 handstand push-ups
6 cleans

21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Registration for the open begins January 14th!