12 Jan /0 Comments/WOD WOD 1/13/16 10 minutes of Handstand Practice Then… For Time: 15 Power Snatches, 135/93 30 Over the box Jumps, 24/20 50 Pull-ups 30 Burpees over bar 15 OHS, 135/93 Penn Fusion Soccer is back training with CFWC