10am: Oly

11am: Endurance

30min EMOM

Min 1: 1 Round of Cindy (5 pullup/10pushups/15air squats)

Min 2: 25 Double Unders

Min 3: Cal Row (12/8)

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If you purchased meals for this weeks drop off, they will be available for pickup first thing Monday morning @5am

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email