WOD 11/27/16

10am: Oly

11am: Endurance

30min EMOM

Min 1: 1 Round of Cindy (5 pullup/10pushups/15air squats)

Min 2: 25 Double Unders

Min 3: Cal Row (12/8)

If you purchased meals for this weeks drop off, they will be available for pickup first thing Monday morning @5am