WOD 11/28/16

27
Nov

WOD 11/28/16

1A. KB Cossack Squats 3 x 10 reps (each Leg)

 

1B. Single Arm KB Press: 3 x 10 reps (each arm)

 

Then…

 

3 rounds for time:

 

400m Run

 

5 Wall Climbs

 

20 Jumping Lunges