EMOM 7 Minutes

1 Clean + 1 Hang Clean + 1 Jerk

Then…

Saturday Death By…

Thruster, 95/63

Lateral Jump over bar

coccia

 

COMEDY NIGHT AT THE FLASH

Our 12nooner, Chris Coccia will be performing stand-up next Friday November 28th

102 Sycamore Alley

Kennett Square, PA

Kennettflash.org

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email