WOD 11/22/14

EMOM 7 Minutes

1 Clean + 1 Hang Clean + 1 Jerk

Then…

Saturday Death By…

Thruster, 95/63

Lateral Jump over bar

COMEDY NIGHT AT THE FLASH

Our 12nooner, Chris Coccia will be performing stand-up next Friday November 28th

102 Sycamore Alley

Kennett Square, PA

Kennettflash.org